The Calm Zone
The link below will take you to the ChildLine Calm Zone where there are some great ideas for ways to help you feel calm. Have a look at some of the breathing exercises, activities, games and video clips!
https://www.childline.org.uk/toolbox/calm-zone/
Young Minds
Below is a fantastic website that supports children and parents with their mental health.
https://www.youngminds.org.uk/
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