The link below will take you to the ChildLine Calm Zone where there are some great ideas for ways to help you feel calm. Have a look at some of the breathing exercises, activities, games and video clips!
Please follow the link below to find resources and sources for help and advice for Mental Health from the Department for Education. February 2021.
Below is a fantastic website that supports children and parents with their mental health.
https://www.youngminds.org.uk/