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Mental Health

What is mental health?

What is anxiety?

Panic Attacks

The Calm Zone


The link below will take you to the ChildLine Calm Zone where there are some great ideas for ways to help you feel calm. Have a look at some of the breathing exercises, activities, games and video clips!

Please follow the link below to find resources and sources for help and advice for Mental Health from the Department for Education. February 2021.

Young Minds


Below is a fantastic website that supports children and parents with their mental health. 

Why Do We Lose Control of Our Emotions?

Simple, easy-to-understand whiteboard animation to help early Elementary-aged children gain an understanding of the way their brains work to recognize and ma...

Anger Management for Kids!

Today, we will be learning all about anger! In this video, you'll learn the definition of anger, how it affects you, and FOUR positive ways of coping!- - - -...

The Emotions Book

Read Aloud - The Emotions Book: A Little book about BIG Feelings

Stress Management Tips for Kids and Teens!

Today, we will be learning all about stress! You'll learn the definition of stress, how it affects you, and FIVE helpful ways of coping!Royalty free music fr...