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Mental Health

The Calm Zone

 

The link below will take you to the ChildLine Calm Zone where there are some great ideas for ways to help you feel calm. Have a look at some of the breathing exercises, activities, games and video clips!

 

https://www.childline.org.uk/toolbox/calm-zone/

Please follow the link below to find resources and sources for help and advice for Mental Health from the Department for Education. February 2021.

https://dfemedia.blog.gov.uk/2021/02/01/mental-health-resources-for-children-parents-carers-and-school-staff/?utm_medium=email&utm_source=govdelivery

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