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Mindfulness and Yoga

Yoga

 

Follow the links below to participate in some yoga based activities. 

The Calm Zone

 

Use the link below to access the website which has a range of mindfulness breathing activities that can be completed at home or in school. 

Mindfulness Meditation for Kids - 5 Minutes Guided Meditation for Children

This mindfulness meditation for kids helps children learn how to better relax, focus on their breathing, become aware of body sensations, reduce stress, and ...

Guided Meditation for Kids | Spaceship to the Moon | Relaxation for Children

Download our App for free:Apple iOS: https://apps.apple.com/us/app/new-horizon-kids-meditation/id1457179117#?Google Play (Android): https://play.google.com/s...

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