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Mindfulness and Yoga



Follow the links below to participate in some yoga based activities. 

The Calm Zone


Use the link below to access the website which has a range of mindfulness breathing activities that can be completed at home or in school. 

Mindfulness Meditation for Kids - 5 Minutes Guided Meditation for Children

This mindfulness meditation for kids helps children learn how to better relax, focus on their breathing, become aware of body sensations, reduce stress, and ...

Guided Meditation for Kids | Spaceship to the Moon | Relaxation for Children

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